Yin Yang Day Retreat
Join Saz & Victoria for a Yin Yang Day Retreat designed to enliven & nurture your soul and your senses. Surrounded by nature, we will guide you on a journey of calming Yin and uplifting Yang practices.
Together we will balance the opposing energies in the body bringing harmony to mind, body and spirit. These opposing practices are complementary forces; Yin is associated with the feminine, passive, cooling energy, while Yang is associated with the masculine, dynamic, warming energy.
Day includes the following:
Welcome Circle, Journaling & Intention Setting
Slow & Gentle Hatha Yoga
Shamanic Sound Circle
Trance Dance
Essential Oil Wisdom
Breathwork
Tribal Rave
Yin Yoga & Energy Healing
Yoga Nidra & Gong Bath
Closing Circle & Fire
A nourishing homemade buffet lunch & soup supper is included, as well as a tent or camper* pitch on the Saturday night (not compulsory but encouraged). Tea and water will be available throughout the day.
Optional extras for overnight stays
Friday Night £10pp for tents & campers. Limited space available for campervans, please advise at time of booking if camper space required.
Limited rooms in family homestay: Double Room (shared bathroom) £40 per night | Single Room (shared bathroom) £25 per night.
Arrival between 6-8pm Friday night.
Homemade breakfast available Saturday and Sunday morning for £10pp (must be booked in advance).
Showers available.
Departure by Midday Sunday.
When: Saturday 13th September 2025
Where: Private countryside location just north of Ipswich, Suffolk
Investment: Early Bird: £99 until Bank Holiday Monday 25th August, £120 thereafter.
If you have any questions or would like to book, please email victoria@whiterosewellbeing.com. Places are not confirmed until payment received.
We can't wait to share this magical day with you.
With Love,
Sarah Ann & Victoria
*Subject to availability, must be booked with your ticket
About Sarah Ann
Sarah Ann (AKA Lil Miss Bumba / Bumba Tribal Raves), is a holistic dance, movement & sound practitioner, fitness professional, body & energy worker, dancer, Libran harmoniser & gong alchemist. With over 10 years experience in guiding, teaching & delivering various dance formats, creating bespoke holistic dance & sound events in safe spaces, to facilitate healing & opportunities to explore meditation through music, sound & movement whilst embracing the skin you're in.
Sarah Ann (aka Saz) truly believes in the power of music, movement & journeying, whilst continuously exploring her own practices with self-reflection, often stepping out of her comfort zone, into her own journey of exploration, growth & creativity.
I am super excited to join forces with this beautiful power house, who truly is the Yang to my Yin. A fellow camper owner, travel lover and explorer. We can't wait to weave our magick for you all.
