Rest to Restore: 23 May 2026 6.30-8.30pm - Hintlesham

You will be guided to a place of calm, where the mind and body feel safe to release into the support of the earth beneath you. Where your inner yearning to feel profoundly rested is met, and yet by the magic of this grounding session, you will feel miraculously energised… this is where serenity meets enlivening. 

Our time together will incorporate gentle floor-based stretching in the form of yin and restorative yoga positions, followed by a guided relaxation. To close, we will allow ourselves to gently come back to the present moment with herbal tea and mindful reflection.

What are these sessions good for?

• Relaxation

• Invokes the body’s natural ability to heal

• Calms the nervous system

• Reduces stress and anxiety

• Promotes physical and emotional well-being

• Aids more restful sleep

• Stimulation of the production of serotonin 

• Balancing physical, emotional and mental energy

• Restoring youthful joint mobility

• Relieves every day aches and pains

And much more....

No experience is necessary, and full guidance and demonstration will be shared.

Location: Hyntle Barn, Hintlesham, Suffolk. Our venue is a beautiful converted barn in a rural location, tucked away on farmland, providing a beautiful and calm space to allow for deep relaxation and restoration. 

To book offline/by bank transfer, find out more or ask any questions, please drop me a message or email victoria@whiterosewellbeing.com

I look forward to meeting you in the calm.

With Love, 

Victoria

White Rose Wellbeing

Please note: Spaces are limited to 8. No refunds due to limited space, but sessions are transferable if necessary .