Work With Me
Experience Deep Healing & Transformation
Soul Transformation Therapy (STT) is a powerful form of mind & body integration, that works at a subconscious level. My sessions offer a safe, confidential space to explore underlying emotional or energetic blocks that may be holding you back in life.
During a session we will identify, release or transform the core issues beneath limiting patterns, beliefs, and imprints - whether conscious or unconscious.
Once an underlying issue is identified, I will use varying techniques to support the transformation of the issue, allowing for greater emotional & psychological balance, clarity, and a renewed sense of peace, direction and wellbeing.
Yin & Restorative Yoga
The focus of Yin & Restorative Yoga practices is to induce deep relaxation and healing through supported poses and slow, mindful breathing. They are both gentle practices that calm the nervous system, reduce stress, and promote physical and emotional wellbeing.
Yin yoga uses supported, long, passive holds to work on the deep, dense connective tissues of the body – the fascia, tendons, ligaments and cartilage. Using a combination of props, low stress and long holds allows the connective tissue time to transform at a cellular level.
Yin gives us the opportunity to remould our habitual postural patterning and scar tissue from the inside out, as well as being great for easing every day aches and pains. Yin improves overall mobility, flexibility, and joint movement.
Restorative yoga, like Yin, is about finding stillness and comfort in supported poses, however in Restorative we hold poses for longer, but with zero intensity.
Yin & Restorative are known to aid more restful sleep, reduce anxiety and depression, as well as stimulating the production of serotonin - the ‘feel good’ chemical in the body. When deep relaxation is realised, healing can happen on many levels.
Yin & Restorative yoga are floor-based practices and are suitable for all experience levels.
"I've had 2 wonderful sessions with Victoria and I can highly recommend working with her, if you're feeling stuck and can't seem to get to the bottom of any issue. I felt so safe to express in Victoria's company and at the end of the session she answered my questions in detail. I felt seen and that I'd cleared another layer of trauma. Thank you Victoria xx"
Charlotte S.
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Soul Transformation Session