Yoga, Healing and Guidance
Experience deep transformation through heart-centred healing, personalised guidance and yoga
Soul Transformation Therapy™ (aka Core Issue Healing) is invaluable for those looking for a way to identify and transform stuck patterns or emotional & life purpose blockages, in order to be free from limiting unconscious patterns & beliefs.
This powerful yet simple modality will pinpoint the specific challenge or issue which is blocking a person from connecting more fully with their purpose and potential.
There are seven healing methods that can then be used to clear or resolve the identified challenge/issue, which include:
Soul Parts Retrieval
Energy Healing
Trauma Release
Archetype, Shadow, and Subpersonality Integration
Each session concludes with a Soul Plan future reading, which pinpoints what has been healed, cleared, or transformed, and a way forward post the session
Yin & Restorative Yoga
The focus of Yin & Restorative Yoga practices is to induce deep relaxation and healing through supported poses and slow, mindful breathing. They are gentle practices designed to calm the nervous system, reduce stress, and promote physical and emotional well-being.
Yin yoga uses supported, long, passive holds to work on the deep, dense connective tissues of the body – the fascia, tendons, ligaments and cartilage. Using a combination of props, low stress and long holds allows the connective tissue time to transform at a cellular level.
Yin gives us the opportunity to remould our habitual postural patterning and scar tissue from the inside out, as well as being great for easing every day aches and pains. Yin improves overall mobility, flexibility, and joint movement.
Restorative yoga, like Yin, is about finding stillness and comfort in supported poses, however in Restorative we hold poses for longer, but with zero intensity.
Yin & Restorative are known to aid more restful sleep, reduce anxiety and depression, as well as stimulating the production of serotonin - the ‘feel good’ chemical in the body. When deep relaxation is realised, healing can happen on many levels.
Yin & Restorative yoga are floor-based practices and are suitable for all experience levels.
"Transformative healing experience! My journey with White Rose Wellbeing has been truly life-changing and enlightening."
Charlotte S.
★★★★★